MEDICAL
Have you often felt bad- tired, unhappy, run-down? Have you and your physician had conversations about weight or blood test results? Maybe you’re not sure how to define your medical questions or concerns, but you know something isn’t right. Perhaps you have already embarked on physician recommended dietary changes & you need help navigating a new lifestyle. I am happy to talk with you to figure out what kind of plan would be right for you and how to put that into action. Some examples include..
SERVICES
DIABETES: BLOOD SUGAR MANAGEMENT
Controlling blood sugar and insulin is crucial to long term health, vitality, and let’s be honest- just feeling good! This service is specific to those with blood work that has revealed pre-diabetic and diabetic blood glucose or HgbA1C. We’ll go through the foundational principles of blood sugar management, what your numbers truly mean and how to track them, and practical application to managing your health day in and day out. Due to the large amount of content, this is set up to be a weekly consult in 1 hour blocks of time with follow ups over the following 2 months and unlimited access to dietitian feedback.
GASTROINTESTINAL DISORDERS
Do you regularly experience cramping, bloating, pain, nausea, constipation, or diarrhea after eating? This is not normal and should not be your norm either. Together we’ll find the source of the problem to alleviate these symptoms.
WEIGHT CONTROL
Whether underweight or overweight, we’ll talk practical strategies to have you achieve your optimal weight and composition. Optimal health is achieved when you can live the life you want to free of, or managing, disease. Take control of your health and longevity through habits that promote optimal weight balance.
CANCER & AUTOIMMUNE NUTRITION
Nutrition is crucial to healing. Let’s explore your caloric needs, taste and texture preferences, and food safety concerns to help you restore.
CARDIOVASCULAR CONDITIONS
Take care of your heart to take care of your body. I’ll guide you through heart healthy dietary strategies whether you are diagnosed or have had abnormal lab results (cholesterol, triglycerides, inflammatory markers such as CK, or blood pressure).
DISORDERED EATING & EATING DISORDERS
In today’s media, you can hardly turn on the TV or walk down the street without someone referring to weight. We’ll explore body image, dietary needs, and strategies to create healthy relationships with food.
INFLAMMATION AND INJURY
Have you felt constantly worn down and can’t seem to find energy? Inflammation is the cornerstone of so many disease states. In addition, inflammation minimizes the healing process after injury or surgery. Whether it’s reducing inflammation or you are recovering from an injury or surgery, there are many nutritional strategies to help you recuperate