The Hands On

Service Description

Recipes, Meal and Grocery Planning, Food Prep & Demo. Learning performance fueling concepts is only the first step. Putting those concepts into action is crucial. Here, I provide you with a starter pack of recipes for easy implementation and a grocery planning guide virtually. For a more hands approach, this can also be done in person through food prep and cooking skills training. For in person food prep, skills training, and recipe demos, your group needs to have at least 4 people. Cost of food is not included in the given price. Please contact me directly to schedule and for pricing details

Cancellation Policy

For cancellations, please contact me 24 hours prior to appointment to avoid being charged.

Contact Details